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BENEFITS OF SODIUM

Sodium is an essential nutrient necessary for maintenance of plasma volume, acid-base balance, transmission of nerve impulses and normal cell function. 

Benefits of Magnesium

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long period of time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

Benefits of Potassium

Potassium is found naturally in many food and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. It also helps muscles to contract and supports normal blood pressure.

                                Trouble with Cramping?

Exercise, dehydration, and menstruation are common causes of muscle cramping. One way to stop muscle cramps is to stretch or massage your muscles and to get enough of these key nutrients: potassium, sodium, and magnesium. They’re called electrolytes, and you can find them conveniently packaged in LMNT Zero Sugar Hydration packs!

Pierre Physical Therapy & Rehabilitation is happy to carry LMNT Zero Sugar Hydration packets and LMNT Sparkling Cans. Stop in to buy a single packet or can to try,  or a box of your favorite. Whatever suits your hydration needs!